<![CDATA[Soul Deep Happy Coaching]]>https://sdhcoaching.substack.comhttps://substackcdn.com/image/fetch/$s_!eZ6V!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06004487-4f7b-4145-a2df-df11f0b25859_1024x1024.pngSoul Deep Happy Coachinghttps://sdhcoaching.substack.comSubstackFri, 03 Jul 2026 17:50:46 GMT<![CDATA[Prosperity Ritual Goals]]>https://sdhcoaching.substack.com/p/prosperity-ritual-goalshttps://sdhcoaching.substack.com/p/prosperity-ritual-goalsMon, 02 Feb 2026 02:08:24 GMTIt’s February 1st and time to reflect on January’s goals and set new intentions for this month.

]]><![CDATA[Prosperous Reality Ritual]]>https://sdhcoaching.substack.com/p/prosperous-reality-ritualhttps://sdhcoaching.substack.com/p/prosperous-reality-ritualMon, 02 Feb 2026 01:41:11 GMTLanguage is so important whether in rituals or every day life. Instead of saying ‘ideal goal’ and ‘realistic goal’, I reframe it and simply call it two realities. Two sets of goals that could be a reality and therefore attainable.

Click here to watch the full ritual now and get your ingredients ready!

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]]><![CDATA[The Honey Jar Ritual]]>https://sdhcoaching.substack.com/p/the-honey-jar-ritualhttps://sdhcoaching.substack.com/p/the-honey-jar-ritualThu, 29 Jan 2026 20:05:53 GMTWouldn’t it be great if abundance and wealth are brought into your life every time someone speaks your name. Whether it’s spoken with malice or love, that energy is transformed and alchemized into positive.

Join me in this ritual where we create a honey jar protecting your name and bringing prosperity into your life.

Click here for a pdf file of the ritual.

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]]><![CDATA[What does Soul Deep Happy Life mean?]]>https://sdhcoaching.substack.com/p/what-does-soul-deep-happy-life-meanhttps://sdhcoaching.substack.com/p/what-does-soul-deep-happy-life-meanWed, 28 Jan 2026 05:09:56 GMT

A Soul Deep Happy Life is one where your Spirit feels aligned and free. Freedom in the way that speaks to you, since every woman’s idea of what freedom is can be different.

A Soul Deep Happy Life doesn’t mean every moment is joyful but it does mean you are able to process your pain and dis-ease faster because you’ve done the emotional and spiritual work to know how.

Your Soul Deep Happy Life is one where you feel at peace in mind, body, and spirit.

Creating that life takes work, especially for all my neurodivergent black and brown women. It takes facing your shadow self and understanding all parts of her. Not just understanding, but also loving her. It means physically taking care of your body and mind. I believe healing is a holistic practice: choosing the right plants and herbs for your body can also help your spirit and mind.

This page is where I share videos and posts on herbalism, meditations, rituals, and mindset practices for women on their spiritual healing journey. I hope it can help you whether you choose the free or paid membership.

Keep learning.

Keep healing.

Keep growing.

🔮💓🍃

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]]><![CDATA[Guided Meditation ]]>https://sdhcoaching.substack.com/p/guided-meditationhttps://sdhcoaching.substack.com/p/guided-meditationWed, 28 Jan 2026 04:35:38 GMTStart with some breathing exercises before I guide you to the clouds and release the stress you’re holding right now.

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I share more videos on spirituality and herbalism to my free subscribers. My paid subscribers gain access to that and also 30-40 minute guided meditations. Click the subscribe now button above and choose your preferred subscription.

]]><![CDATA[Your Ancestors feel your pain]]>https://sdhcoaching.substack.com/p/your-ancestors-feel-your-painhttps://sdhcoaching.substack.com/p/your-ancestors-feel-your-painWed, 28 Jan 2026 04:10:55 GMTAs much as your ancestors feel your pain, they also feel your joy. It’s good to work through your pain but remember the moments of joy, as well.

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I share more videos on spirituality and herbalism to my free subscribers. My paid subscribers gain access to that and also 30-40 minute guided meditations. Click the subscribe now button above and choose your preferred subscription.

]]><![CDATA[Connecting to the Spirit of Fire]]>https://sdhcoaching.substack.com/p/connecting-to-the-spirit-of-firehttps://sdhcoaching.substack.com/p/connecting-to-the-spirit-of-fireWed, 28 Jan 2026 03:29:14 GMTTake a deep breath and sink into this guided meditation. Over the next 30 minutes, follow me as I guide you deeper into your consciousness to connect with the spirit of Fire.

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]]><![CDATA[Grounding Meditation]]>https://sdhcoaching.substack.com/p/grounding-meditationhttps://sdhcoaching.substack.com/p/grounding-meditationTue, 27 Jan 2026 20:29:55 GMTEnjoy this 13 minute meditation to help ground you and alchemize your pain to peace. Take a moment during your day, find a quiet place, and recenter your Spirit.

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